deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Saturday 2/6/21 @ 2:36 AM
Difficulty: 3.43 / 10
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5 min Core Strength
Olivia Amato
Saturday 2/6/21 @ 2:30 AM
Difficulty: 6.44 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Saturday 2/6/21 @ 2:18 AM
Difficulty: 6.11 / 10
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20 min Yoga Flow
Aditi Shah
Thursday 2/4/21 @ 4:47 AM
Difficulty: 4.66 / 10
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5 min Lower Body Stretch
Jess Sims
Thursday 2/4/21 @ 4:41 AM
Difficulty: 3.7 / 10
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15 min Glutes & Legs Strength
Ben Alldis
Thursday 2/4/21 @ 4:23 AM
Difficulty: 6.93 / 10
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5 min Core Strength
Olivia Amato
Thursday 2/4/21 @ 4:15 AM
Difficulty: 6.44 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 2/4/21 @ 3:41 AM
Difficulty: 3.3 / 10
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17kj
71rpm
34%
13mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 3:4 AM
Difficulty: 7.51 / 10
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243kj
79rpm
44%
18mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 2/4/21 @ 2:58 AM
Difficulty: 3.88 / 10
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31kj
92rpm
34%
16mph