deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

10 min Focus Flow: Core
Aditi Shah
Wednesday 2/10/21 @ 3:22 AM
Difficulty: 5.69 / 10
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5 min Core Strength
Ben Alldis
Wednesday 2/10/21 @ 3:16 AM
Difficulty: 6.03 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 2/10/21 @ 2:54 AM
Difficulty: 3.46 / 10
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15kj
77rpm
28%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:23 AM
Difficulty: 6.44 / 10
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253kj
79rpm
44%
18mph
5 min Warm Up Ride
Jess King
Wednesday 2/10/21 @ 2:18 AM
Difficulty: 5.07 / 10
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32kj
94rpm
35%
16mph
10 min Yoga Flow: Upper Body
Aditi Shah
Tuesday 2/9/21 @ 4:26 AM
Difficulty: 4.5 / 10
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10 min Core Strength
Adrian Williams
Tuesday 2/9/21 @ 4:8 AM
Difficulty: 6.13 / 10
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10 min Chest & Back Strength
Adrian Williams
Tuesday 2/9/21 @ 3:55 AM
Difficulty: 6.18 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Tuesday 2/9/21 @ 3:40 AM
Difficulty: 3.6 / 10
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10 min Yoga Flow: Hips
Aditi Shah
Saturday 2/6/21 @ 2:44 AM
Difficulty: 4.07 / 10
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