deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Wednesday 2/24/21 @ 2:51 PM
Difficulty: 4.09 / 10
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23kj
88rpm
32%
14mph
10 min Yoga Flow
Denis Morton
Wednesday 2/24/21 @ 4:37 AM
Difficulty: 4.68 / 10
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5 min Full Body Stretch
Matt Wilpers
Wednesday 2/24/21 @ 4:30 AM
Difficulty: 3.42 / 10
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10 min Core Strength
Adrian Williams
Wednesday 2/24/21 @ 4:15 AM
Difficulty: 6.42 / 10
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20 min Full Body Strength
Chase Tucker
Wednesday 2/24/21 @ 3:40 AM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 2/23/21 @ 2:33 PM
Difficulty: 3.55 / 10
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30 min Country Ride
Leanne Hainsby
Tuesday 2/23/21 @ 1:57 PM
Difficulty: 7.66 / 10
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234kj
76rpm
44%
17mph
5 min Core Strength
Olivia Amato
Saturday 2/20/21 @ 12:4 AM
Difficulty: 6.36 / 10
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30 min Power Walk
Adrian Williams
Wednesday 2/17/21 @ 4:30 AM
Difficulty: 5.13 / 10
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10 min Yoga Flow
Anna Greenberg
Wednesday 2/17/21 @ 4:8 AM
Difficulty: 3.75 / 10
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