deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

10 min Bob Marley Core Strength
Emma Lovewell
Saturday 2/27/21 @ 8:23 PM
Difficulty: 6.8 / 10
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20 min Bad Boy Entertainment Full Body
Adrian Williams
Saturday 2/27/21 @ 7:58 PM
Difficulty: 6.91 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Friday 2/26/21 @ 4:47 AM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 2/26/21 @ 4:41 AM
Difficulty: 3.39 / 10
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13kj
67rpm
30%
11mph
10 min Sand & Glaciers Scenic Ride
Friday 2/26/21 @ 4:30 AM
Difficulty: 5.1 / 10
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38kj
89rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/26/21 @ 3:59 AM
Difficulty: 5.6 / 10
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203kj
78rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Friday 2/26/21 @ 3:48 AM
Difficulty: 8.68 / 10
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113kj
73rpm
53%
20mph
5 min Warm Up Ride
Emma Lovewell
Friday 2/26/21 @ 3:42 AM
Difficulty: 4.17 / 10
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31kj
88rpm
37%
16mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/24/21 @ 3:20 PM
Difficulty: 3.87 / 10
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26kj
71rpm
40%
15mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/24/21 @ 2:57 PM
Difficulty: 7.59 / 10
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177kj
77rpm
46%
18mph