deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

20 min Full Body Strength
Chase Tucker
Wednesday 3/10/21 @ 3:18 AM
Difficulty: 7.09 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/9/21 @ 2:38 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 3/9/21 @ 2:32 PM
Difficulty: 3.62 / 10
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17kj
73rpm
32%
12mph
30 min Pop Ride
Leanne Hainsby
Tuesday 3/9/21 @ 1:57 PM
Difficulty: 7.76 / 10
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241kj
79rpm
43%
18mph
5 min Warm Up Ride
Olivia Amato
Tuesday 3/9/21 @ 1:51 PM
Difficulty: 4.46 / 10
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18kj
86rpm
29%
13mph
20 min Hip Hop Fun Run
Robin Arzón
Friday 3/5/21 @ 12:3 AM
Difficulty: 6.75 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 3/4/21 @ 11:7 PM
Difficulty: 8.02 / 10
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10 min Full Body Strength Warm Up
Andy Speer
Thursday 3/4/21 @ 10:55 PM
Difficulty: 3.99 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 2/27/21 @ 9:20 PM
Difficulty: 3.81 / 10
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20 min Intervals Run
Jess Sims
Saturday 2/27/21 @ 8:43 PM
Difficulty: 7.28 / 10
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