deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 3/14/21 @ 3:10 AM
Difficulty: 3.54 / 10
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22kj
73rpm
37%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 3/14/21 @ 2:48 AM
Difficulty: 8.33 / 10
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173kj
82rpm
39%
17mph
5 min Warm Up Ride
Olivia Amato
Sunday 3/14/21 @ 2:42 AM
Difficulty: 4.46 / 10
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24kj
97rpm
29%
14mph
5 min Core Strength
Matty Maggiacomo
Saturday 3/13/21 @ 1:48 AM
Difficulty: 6.32 / 10
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20 min Full Body Strength
Chase Tucker
Saturday 3/13/21 @ 1:24 AM
Difficulty: 7.09 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 3/10/21 @ 10:9 PM
Difficulty: 3.85 / 10
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10 min Focus Flow: Core
Aditi Shah
Wednesday 3/10/21 @ 9:51 PM
Difficulty: 5.69 / 10
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45 min Full Body Strength
Adrian Williams
Wednesday 3/10/21 @ 8:57 PM
Difficulty: 7.62 / 10
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30 min Yoga Flow
Kristin McGee
Wednesday 3/10/21 @ 3:54 AM
Difficulty: 5.1 / 10
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10 min Core Strength
Adrian Williams
Wednesday 3/10/21 @ 3:40 AM
Difficulty: 6.16 / 10
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