deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

30 min 80s Run
Rebecca Kennedy
Wednesday 3/17/21 @ 8:49 PM
Difficulty: 7.03 / 10
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5 min Core for Runners
Becs Gentry
Wednesday 3/17/21 @ 8:37 PM
Difficulty: 4.98 / 10
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10 min Arms & Shoulders Strength
Chase Tucker
Wednesday 3/17/21 @ 8:22 PM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/16/21 @ 4:49 AM
Difficulty: 3.38 / 10
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10 min Cool Down Ride
Hannah Frankson
Tuesday 3/16/21 @ 4:38 AM
Difficulty: 3.91 / 10
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42kj
70rpm
36%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 4:5 AM
Difficulty: 8.04 / 10
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260kj
71rpm
48%
18mph
5 min Warm Up Ride
Ben Alldis
Tuesday 3/16/21 @ 4:0 AM
Difficulty: 3.93 / 10
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24kj
84rpm
33%
14mph
10 min Strength for Runners
Becs Gentry
Tuesday 3/16/21 @ 3:34 AM
Difficulty: 5.34 / 10
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20 min Core Strength
Adrian Williams
Tuesday 3/16/21 @ 3:10 AM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 3/14/21 @ 3:15 AM
Difficulty: 3.24 / 10
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