deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

10 min Arms & Shoulders Strength
Andy Speer
Thursday 4/15/21 @ 10:46 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/10/21 @ 3:44 AM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Bradley Rose
Saturday 4/10/21 @ 3:39 AM
Difficulty: 3.27 / 10
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21kj
75rpm
36%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/10/21 @ 3:7 AM
Difficulty: 6.68 / 10
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251kj
74rpm
47%
18mph
5 min Warm Up Ride
Ally Love
Saturday 4/10/21 @ 2:59 AM
Difficulty: 4.08 / 10
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29kj
94rpm
33%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/7/21 @ 1:52 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/7/21 @ 1:46 PM
Difficulty: 3.62 / 10
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22kj
72rpm
36%
14mph
20 min Hip Hop Ride
Leanne Hainsby
Wednesday 4/7/21 @ 1:25 PM
Difficulty: 7.41 / 10
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140kj
77rpm
42%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 1:20 PM
Difficulty: 4.45 / 10
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18kj
53rpm
33%
10mph
15 min Full Body Stretch
Rebecca Kennedy
Wednesday 4/7/21 @ 12:51 AM
Difficulty: 4.46 / 10
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