deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Post-Ride Stretch
Jess King
Wednesday 4/21/21 @ 8:9 PM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/21/21 @ 8:1 PM
Difficulty: 3.45 / 10
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11kj
80rpm
25%
10mph
20 min House Ride
Jess King
Wednesday 4/21/21 @ 7:40 PM
Difficulty: 7.64 / 10
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179kj
68rpm
51%
19mph
5 min Warm Up Ride
Jess King
Wednesday 4/21/21 @ 7:34 PM
Difficulty: 4.38 / 10
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23kj
87rpm
32%
14mph
30 min Walk + Run
Adrian Williams
Monday 4/19/21 @ 10:11 PM
Difficulty: 6.73 / 10
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10 min Post-Run Stretch
Jess Sims
Friday 4/16/21 @ 10:11 PM
Difficulty: 3.74 / 10
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30 min Tempo Run
Matt Wilpers
Friday 4/16/21 @ 9:2 PM
Difficulty: 6.97 / 10
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10 min Full Body Stretch
Becs Gentry
Thursday 4/15/21 @ 11:49 PM
Difficulty: 4.02 / 10
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20 min The White Stripes Yoga Flow
Kristin McGee
Thursday 4/15/21 @ 11:24 PM
Difficulty: 5.7 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 4/15/21 @ 11:1 PM
Difficulty: 7.25 / 10
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