deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

15 min Focus Flow: Core
Aditi Shah
Wednesday 1/26/22 @ 3:48 AM
Difficulty: 5.82 / 10
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5 min Post-Run Stretch
Olivia Amato
Saturday 1/8/22 @ 10:30 PM
Difficulty: 3.37 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 8/13/21 @ 5:6 PM
Difficulty: 3.28 / 10
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5 min Post-Run Stretch
Becs Gentry
Thursday 7/29/21 @ 8:12 PM
Difficulty: 3.28 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 7/16/21 @ 11:25 PM
Difficulty: 3.28 / 10
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20 min Intervals Run
Matty Maggiacomo
Tuesday 6/29/21 @ 11:46 PM
Difficulty: 6.58 / 10
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5 min Post Ride Stretch
Sam Yo
Friday 6/18/21 @ 2:44 AM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Sam Yo
Friday 6/18/21 @ 2:38 AM
Difficulty: 3.45 / 10
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19kj
59rpm
40%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/18/21 @ 2:6 AM
Difficulty: 5.81 / 10
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236kj
75rpm
45%
18mph
5 min Warm Up Ride
Christine D'Ercole
Friday 6/18/21 @ 2:1 AM
Difficulty: 3.32 / 10
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15kj
84rpm
28%
12mph