deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Wednesday 9/7/22 @ 3:14 AM
Difficulty: 3.23 / 10
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8kj
83rpm
20%
9mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 9/7/22 @ 2:42 AM
Difficulty: 7.25 / 10
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244kj
77rpm
44%
18mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 9/7/22 @ 2:34 AM
Difficulty: 4.4 / 10
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25kj
92rpm
32%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 9/2/22 @ 2:6 AM
Difficulty: 3.3 / 10
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20 min Low Impact Ride
Denis Morton
Friday 9/2/22 @ 1:44 AM
Difficulty: 5.65 / 10
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116kj
77rpm
39%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 9/2/22 @ 1:39 AM
Difficulty: 3.9 / 10
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20kj
78rpm
31%
13mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Saturday 5/7/22 @ 3:49 PM
Difficulty: 3.79 / 10
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10 min Pete Tong Club Classical Stretch
Ben Alldis
Tuesday 2/22/22 @ 4:54 PM
Difficulty: 3.57 / 10
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10 min Bodyweight Strength
Daniel McKenna
Wednesday 2/16/22 @ 2:30 AM
Difficulty: 6.14 / 10
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5 min Core Strength
Callie Gullickson
Wednesday 2/16/22 @ 2:22 AM
Difficulty: 6.49 / 10
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