deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Saturday 9/17/22 @ 10:29 PM
Difficulty: 3.53 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 9/17/22 @ 10:24 PM
Difficulty: 3.54 / 10
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19kj
72rpm
33%
13mph
20 min Low Impact Ride
Kendall Toole
Saturday 9/17/22 @ 10:2 PM
Difficulty: 5.71 / 10
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120kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/15/22 @ 5:3 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 9/15/22 @ 4:58 AM
Difficulty: 3.23 / 10
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9kj
87rpm
20%
9mph
20 min 2000s Ride
Christine D'Ercole
Thursday 9/15/22 @ 4:36 AM
Difficulty: 7.15 / 10
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122kj
89rpm
34%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 9/15/22 @ 4:31 AM
Difficulty: 3.9 / 10
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11kj
85rpm
23%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/14/22 @ 5:9 AM
Difficulty: 3.1 / 10
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20 min Low Impact Ride
Matt Wilpers
Wednesday 9/14/22 @ 4:46 AM
Difficulty: 5.16 / 10
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78kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 3:21 AM
Difficulty: 3.1 / 10
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