deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Thursday 10/20/22 @ 3:5 AM
Difficulty: 3.23 / 10
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8kj
80rpm
18%
9mph
20 min 2000s Ride
Christine D'Ercole
Thursday 10/20/22 @ 2:42 AM
Difficulty: 7.5 / 10
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126kj
79rpm
37%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 10/20/22 @ 2:36 AM
Difficulty: 3.9 / 10
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19kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Ally Love
Wednesday 10/19/22 @ 2:56 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 10/19/22 @ 2:50 AM
Difficulty: 3.55 / 10
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17kj
81rpm
30%
13mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/19/22 @ 2:17 AM
Difficulty: 5.72 / 10
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137kj
76rpm
36%
14mph
5 min Warm Up Ride
Ally Love
Wednesday 10/19/22 @ 2:12 AM
Difficulty: 4.11 / 10
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16kj
83rpm
28%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/21/22 @ 3:13 AM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 9/21/22 @ 3:7 AM
Difficulty: 3.65 / 10
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17kj
70rpm
34%
12mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 9/21/22 @ 2:45 AM
Difficulty: 8.06 / 10
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138kj
78rpm
39%
16mph