deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Warm Up Ride
Sam Yo
Thursday 11/3/22 @ 1:51 AM
Difficulty: 4.79 / 10
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21kj
89rpm
30%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 10/28/22 @ 2:56 AM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Hannah Corbin
Friday 10/28/22 @ 2:50 AM
Difficulty: 3.4 / 10
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14kj
68rpm
31%
12mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/28/22 @ 2:34 AM
Difficulty: 5.61 / 10
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97kj
87rpm
37%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 10/28/22 @ 2:29 AM
Difficulty: 3.76 / 10
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21kj
80rpm
32%
14mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/25/22 @ 5:39 AM
Difficulty: 3.21 / 10
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15 min Tabata Ride
Hannah Frankson
Tuesday 10/25/22 @ 5:21 AM
Difficulty: 7.87 / 10
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114kj
73rpm
41%
16mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 10/25/22 @ 5:16 AM
Difficulty: 3.98 / 10
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22kj
81rpm
33%
14mph
20 min Yoga Flow
Anna Greenberg
Friday 10/21/22 @ 2:26 AM
Difficulty: 4.55 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/20/22 @ 3:10 AM
Difficulty: 3.33 / 10
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