deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 12/6/22 @ 5:31 AM
Difficulty: 3.97 / 10
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21kj
69rpm
37%
14mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 4:59 AM
Difficulty: 7.02 / 10
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175kj
75rpm
39%
16mph
5 min Warm Up Ride
Sam Yo
Tuesday 12/6/22 @ 4:54 AM
Difficulty: 4.43 / 10
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20kj
86rpm
30%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 4:19 AM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 11/9/22 @ 4:13 AM
Difficulty: 3.36 / 10
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12kj
81rpm
25%
11mph
20 min Climb Ride
Christine D'Ercole
Wednesday 11/9/22 @ 3:51 AM
Difficulty: 7 / 10
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126kj
74rpm
41%
16mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 11/9/22 @ 3:45 AM
Difficulty: 4.6 / 10
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23kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/3/22 @ 2:34 AM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 11/3/22 @ 2:29 AM
Difficulty: 3.33 / 10
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12kj
97rpm
20%
11mph
30 min Pop Punk Ride
Kendall Toole
Thursday 11/3/22 @ 1:57 AM
Difficulty: 7.87 / 10
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218kj
79rpm
41%
17mph