deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 8/8/22 @ 2:41 PM
Difficulty: 3.78 / 10
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18kj
67rpm
38%
13mph
60 min Hip Hop Ride
Alex Toussaint
Monday 8/8/22 @ 1:36 PM
Difficulty: 8.78 / 10
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373kj
79rpm
43%
16mph
5 min Warm Up Ride
Sam Yo
Monday 8/8/22 @ 1:31 PM
Difficulty: 4.79 / 10
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33kj
90rpm
39%
17mph
5 min Full Body Stretch
Matt Wilpers
Monday 3/7/22 @ 3:0 AM
Difficulty: 3.42 / 10
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5 min Full Body Stretch
Robin Arzón
Saturday 3/5/22 @ 11:32 PM
Difficulty: 3.4 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Saturday 3/5/22 @ 11:10 PM
Difficulty: 6.61 / 10
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10 min Low Impact Ride
Robin Arzón
Saturday 3/5/22 @ 10:55 PM
Difficulty: 5.12 / 10
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36kj
79rpm
32%
13mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/5/22 @ 10:5 PM
Difficulty: 7.93 / 10
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205kj
78rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 3/5/22 @ 9:38 PM
Difficulty: 9.71 / 10
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143kj
85rpm
40%
17mph
5 min Warm Up Ride
Sam Yo
Saturday 3/5/22 @ 9:33 PM
Difficulty: 0 / 10
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26kj
90rpm
34%
15mph