deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Pre-Run Warm Up
Adrian Williams
Thursday 6/18/20 @ 1:25 PM
Difficulty: 3.84 / 10
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5 min Full Body Stretch
Becs Gentry
Wednesday 6/17/20 @ 10:43 PM
Difficulty: 3.16 / 10
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20 min Lower Body: Live from Home
Robin Arzón
Wednesday 6/17/20 @ 10:22 PM
Difficulty: 6.99 / 10
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15 min Upper Body: Live from Home
Robin Arzón
Wednesday 6/17/20 @ 10:5 PM
Difficulty: 7.15 / 10
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5 min Full Body Stretch
Becs Gentry
Wednesday 6/17/20 @ 1:50 PM
Difficulty: 3.16 / 10
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10 min Core Strength
Robin Arzón
Wednesday 6/17/20 @ 1:39 PM
Difficulty: 6.58 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 6/17/20 @ 1:31 PM
Difficulty: 3.78 / 10
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17kj
82rpm
29%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 12:58 PM
Difficulty: 8.2 / 10
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84kj
65rpm
30%
10mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 6/17/20 @ 12:49 PM
Difficulty: 4.29 / 10
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17kj
85rpm
28%
13mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 6/16/20 @ 8:29 PM
Difficulty: 2.79 / 10
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