deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Friday 6/19/20 @ 1:19 PM
Difficulty: 3.78 / 10
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14kj
89rpm
25%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 6/19/20 @ 12:58 PM
Difficulty: 6.11 / 10
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70kj
76rpm
32%
13mph
5 min Warm Up Ride
Leanne Hainsby
Friday 6/19/20 @ 12:52 PM
Difficulty: 4.29 / 10
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18kj
89rpm
28%
13mph
5 min Full Body Stretch
Becs Gentry
Thursday 6/18/20 @ 10:34 PM
Difficulty: 3.16 / 10
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10 min Sun Salutations
Aditi Shah
Thursday 6/18/20 @ 10:23 PM
Difficulty: 5.32 / 10
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15 min Bodyweight Strength
Adrian Williams
Thursday 6/18/20 @ 10:6 PM
Difficulty: 7.26 / 10
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5 min Full Body Stretch
Becs Gentry
Thursday 6/18/20 @ 2:15 PM
Difficulty: 3.16 / 10
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10 min Core Strength
Adrian Williams
Thursday 6/18/20 @ 2:3 PM
Difficulty: 7.04 / 10
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10 min Cool Down Run
Jess Sims
Thursday 6/18/20 @ 1:52 PM
Difficulty: 5.26 / 10
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20 min Hip Hop Run
Jess Sims
Thursday 6/18/20 @ 1:31 PM
Difficulty: 7.26 / 10
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