deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

20 min Bodyweight Strength
Adrian Williams
Monday 7/20/20 @ 1:40 AM
Difficulty: 7.34 / 10
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5 min Full Body Stretch
Becs Gentry
Saturday 7/18/20 @ 9:50 PM
Difficulty: 3.16 / 10
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10 min Core Strength
Adrian Williams
Saturday 7/18/20 @ 9:39 PM
Difficulty: 7.04 / 10
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5 min Cool Down Ride
Robin Arzón
Saturday 7/18/20 @ 9:31 PM
Difficulty: 3.78 / 10
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13kj
71rpm
29%
11mph
30 min Low Impact Ride
Robin Arzón
Saturday 7/18/20 @ 8:59 PM
Difficulty: 6.22 / 10
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99kj
76rpm
30%
12mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 7/18/20 @ 8:53 PM
Difficulty: 4.29 / 10
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19kj
88rpm
30%
13mph
20 min Britney Spears Full Body Strength
Robin Arzón
Friday 7/17/20 @ 4:3 PM
Difficulty: 7.13 / 10
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30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:41 PM
Difficulty: 6.77 / 10
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kj
rpm
%
0mph
10 min HIIT Cardio
Selena Samuela
Thursday 7/16/20 @ 4:30 AM
Difficulty: 7.14 / 10
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10 min Core Strength
Olivia Amato
Wednesday 7/15/20 @ 4:33 AM
Difficulty: 7.39 / 10
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