deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Strength Test Week 1
Andy Speer
Sunday 8/14/22 @ 10:17 PM
Difficulty: 6.44 / 10
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30 min Full Body Strength
Andy Speer
Sunday 8/14/22 @ 9:46 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 8/14/22 @ 9:35 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 8/12/22 @ 10:44 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Friday 8/12/22 @ 10:8 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 8/12/22 @ 9:56 PM
Difficulty: 4.33 / 10
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10 min Post-Run Stretch
Jermaine Johnson
Thursday 8/11/22 @ 2:23 PM
Difficulty: 3.62 / 10
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10 min Cool Down Walk
Jermaine Johnson
Thursday 8/11/22 @ 2:11 PM
Difficulty: 3.76 / 10
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60 min Endurance Run
Matt Wilpers
Thursday 8/11/22 @ 1:7 PM
Difficulty: 7.22 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Thursday 8/11/22 @ 12:56 PM
Difficulty: 3.87 / 10
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