deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Tuesday 7/21/20 @ 6:49 PM
Difficulty: 3.4 / 10
View Class
 
10 min Arms Toning
Robin Arzón
Tuesday 7/21/20 @ 6:37 PM
Difficulty: 6.8 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Tuesday 7/21/20 @ 6:30 PM
Difficulty: 3.78 / 10
View Class
14kj
71rpm
30%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 5:57 PM
Difficulty: 7.89 / 10
View Class
124kj
82rpm
31%
13mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 7/21/20 @ 5:49 PM
Difficulty: 4.29 / 10
View Class
17kj
82rpm
29%
13mph
5 min Full Body Stretch
Robin Arzón
Monday 7/20/20 @ 10:40 PM
Difficulty: 3.23 / 10
View Class
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 7/20/20 @ 10:29 PM
Difficulty: 6.92 / 10
View Class
 
10 min Cool Down Run
Robin Arzón
Monday 7/20/20 @ 10:17 PM
Difficulty: 4.72 / 10
View Class
 
20 min 90s Hip Hop Fun Run
Robin Arzón
Monday 7/20/20 @ 9:56 PM
Difficulty: 7.03 / 10
View Class
 
5 min Pre-Run Warm Up
Becs Gentry
Monday 7/20/20 @ 9:50 PM
Difficulty: 3.51 / 10
View Class