deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Thursday 7/23/20 @ 7:12 PM
Difficulty: 3.4 / 10
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10 min Arms Toning
Robin Arzón
Thursday 7/23/20 @ 6:58 PM
Difficulty: 6.8 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 7/23/20 @ 6:52 PM
Difficulty: 3.78 / 10
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14kj
85rpm
26%
12mph
15 min Tabata Ride
Robin Arzón
Thursday 7/23/20 @ 6:35 PM
Difficulty: 9.11 / 10
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75kj
55rpm
49%
14mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 7/23/20 @ 6:24 PM
Difficulty: 4.29 / 10
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16kj
84rpm
28%
12mph
5 min Post-Run Stretch
Becs Gentry
Wednesday 7/22/20 @ 6:11 PM
Difficulty: 3.46 / 10
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10 min Core Strength
Becs Gentry
Wednesday 7/22/20 @ 5:57 PM
Difficulty: 6.81 / 10
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10 min Cool Down Run
Robin Arzón
Wednesday 7/22/20 @ 5:44 PM
Difficulty: 4.72 / 10
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20 min Walk + Run
Jess Sims
Wednesday 7/22/20 @ 5:23 PM
Difficulty: 6.48 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Wednesday 7/22/20 @ 5:17 PM
Difficulty: 3.51 / 10
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