deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

10 min Arms Toning
Emma Lovewell
Tuesday 7/28/20 @ 4:1 PM
Difficulty: 7.13 / 10
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20 min Hip Hop Full Body Strength
Rebecca Kennedy
Tuesday 7/28/20 @ 4:1 PM
Difficulty: 7.36 / 10
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45 min Yoga Flow
Chelsea Jackson Roberts
Monday 7/27/20 @ 11:59 PM
Difficulty: 6.55 / 10
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20 min Upper Body Strength
Adrian Williams
Sunday 7/26/20 @ 9:48 PM
Difficulty: 7.26 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 7/25/20 @ 1:17 PM
Difficulty: 6.46 / 10
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5 min Post-Ride Stretch
Robin Arzón
Friday 7/24/20 @ 11:8 PM
Difficulty: 3.4 / 10
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5 min Core Strength
Robin Arzón
Friday 7/24/20 @ 11:3 PM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 7/24/20 @ 10:48 PM
Difficulty: 3.78 / 10
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17kj
77rpm
31%
13mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:57 PM
Difficulty: 8.04 / 10
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230kj
77rpm
37%
15mph
10 min Warm Up Run
Becs Gentry
Friday 7/24/20 @ 9:29 PM
Difficulty: 5.24 / 10
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