deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Thursday 7/30/20 @ 5:4 PM
Difficulty: 3.46 / 10
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10 min Cool Down Run
Robin Arzón
Thursday 7/30/20 @ 4:52 PM
Difficulty: 4.72 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Thursday 7/30/20 @ 4:25 PM
Difficulty: 6.92 / 10
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30 min Walk + Run
Robin Arzón
Thursday 7/30/20 @ 3:53 PM
Difficulty: 6.72 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Thursday 7/30/20 @ 3:47 PM
Difficulty: 3.51 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 7/29/20 @ 4:36 PM
Difficulty: 3.4 / 10
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20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 4:13 PM
Difficulty: 7.38 / 10
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70kj
83rpm
29%
13mph
10 min Core Strength
Robin Arzón
Wednesday 7/29/20 @ 4:1 PM
Difficulty: 6.78 / 10
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30 min HIIT Ride
Robin Arzón
Wednesday 7/29/20 @ 3:27 PM
Difficulty: 8.95 / 10
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127kj
60rpm
41%
13mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 7/29/20 @ 3:10 PM
Difficulty: 4.29 / 10
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18kj
85rpm
30%
13mph