deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Full Body Stretch
Matt Wilpers
Saturday 8/8/20 @ 11:11 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Robin Arzón
Saturday 8/8/20 @ 11:5 PM
Difficulty: 6.32 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Saturday 8/8/20 @ 10:53 PM
Difficulty: 6.86 / 10
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20 min Hip Hop Run
Robin Arzón
Saturday 8/8/20 @ 10:30 PM
Difficulty: 7 / 10
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5 min Pre-Run Warm Up
Andy Speer
Saturday 8/8/20 @ 10:18 PM
Difficulty: 3.83 / 10
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5 min Post-Ride Stretch
Robin Arzón
Friday 8/7/20 @ 11:6 PM
Difficulty: 3.4 / 10
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20 min Pop Ride
Robin Arzón
Friday 8/7/20 @ 10:43 PM
Difficulty: 7.24 / 10
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66kj
72rpm
33%
12mph
10 min Core Strength
Adrian Williams
Friday 8/7/20 @ 10:32 PM
Difficulty: 6.77 / 10
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30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:58 PM
Difficulty: 8.13 / 10
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115kj
76rpm
32%
12mph
5 min Warm Up Ride
Olivia Amato
Friday 8/7/20 @ 9:50 PM
Difficulty: 4.44 / 10
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18kj
88rpm
29%
13mph