deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Post-Run Stretch
Olivia Amato
Tuesday 8/11/20 @ 3:28 PM
Difficulty: 3.38 / 10
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20 min Lower Body Strength
Robin Arzón
Tuesday 8/11/20 @ 3:4 PM
Difficulty: 7.31 / 10
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10 min Cool Down Run
Robin Arzón
Tuesday 8/11/20 @ 2:52 PM
Difficulty: 4.72 / 10
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20 min Intervals Run
Robin Arzón
Tuesday 8/11/20 @ 2:23 PM
Difficulty: 7.87 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Tuesday 8/11/20 @ 2:17 PM
Difficulty: 3.51 / 10
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5 min Post-Ride Stretch
Robin Arzón
Monday 8/10/20 @ 9:23 PM
Difficulty: 3.4 / 10
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10 min Core Strength
Robin Arzón
Monday 8/10/20 @ 9:11 PM
Difficulty: 6.78 / 10
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10 min Low Impact Ride
Robin Arzón
Monday 8/10/20 @ 8:54 PM
Difficulty: 5.27 / 10
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39kj
77rpm
33%
13mph
20 min New Tracks Ride
Robin Arzón
Monday 8/10/20 @ 8:31 PM
Difficulty: 7.49 / 10
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95kj
70rpm
39%
14mph
5 min Warm Up Ride
Hannah Corbin
Monday 8/10/20 @ 8:25 PM
Difficulty: 3.84 / 10
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17kj
77rpm
31%
13mph