deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Friday 8/14/20 @ 11:12 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 8/14/20 @ 11:6 PM
Difficulty: 3.78 / 10
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14kj
85rpm
26%
11mph
10 min Arms Toning
Robin Arzón
Friday 8/14/20 @ 10:55 PM
Difficulty: 6.61 / 10
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45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:57 PM
Difficulty: 7.83 / 10
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231kj
84rpm
35%
15mph
5 min Prince Warm Up Ride
Ally Love
Friday 8/14/20 @ 9:52 PM
Difficulty: 4.38 / 10
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20kj
92rpm
28%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/13/20 @ 5:47 PM
Difficulty: 5.54 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 8/12/20 @ 4:14 PM
Difficulty: 3.4 / 10
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5 min Core Strength
Robin Arzón
Wednesday 8/12/20 @ 4:1 PM
Difficulty: 6.32 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:27 PM
Difficulty: 9.03 / 10
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115kj
50rpm
49%
11mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 8/12/20 @ 3:20 PM
Difficulty: 3.84 / 10
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19kj
81rpm
31%
14mph