deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

30 min Full Body Strength
Andy Speer
Tuesday 8/23/22 @ 7:50 PM
Difficulty: 6.58 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/23/22 @ 7:38 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 8/21/22 @ 3:32 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 8/21/22 @ 3:1 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 8/21/22 @ 2:50 PM
Difficulty: 4.33 / 10
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Wednesday 8/17/22 @ 4:40 PM
Difficulty: NaN / 10
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2.09kj
rpm
0%
0mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 8/16/22 @ 3:54 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 8/16/22 @ 3:22 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/16/22 @ 3:11 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 8/14/22 @ 10:24 PM
Difficulty: 3.89 / 10
View Class