deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

30 min 90s Fun Run
Robin Arzón
Saturday 8/22/20 @ 1:24 PM
Difficulty: 7.01 / 10
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5 min Core Strength
Robin Arzón
Friday 8/21/20 @ 10:36 PM
Difficulty: 6.32 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 8/20/20 @ 8:51 PM
Difficulty: 3.2 / 10
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20 min Hike
Jess Sims
Thursday 8/20/20 @ 8:29 PM
Difficulty: 6.48 / 10
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5 min Pre-Run Warm Up
Andy Speer
Thursday 8/20/20 @ 8:21 PM
Difficulty: 3.83 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 8/19/20 @ 4:36 PM
Difficulty: 3.4 / 10
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20 min Pop Ride
Robin Arzón
Wednesday 8/19/20 @ 4:12 PM
Difficulty: 7.32 / 10
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47kj
81rpm
25%
11mph
10 min Core Strength
Robin Arzón
Wednesday 8/19/20 @ 4:1 PM
Difficulty: 6.78 / 10
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30 min HIIT Ride
Robin Arzón
Wednesday 8/19/20 @ 3:27 PM
Difficulty: 8.87 / 10
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154kj
72rpm
39%
14mph
5 min Warm Up Ride
Robin Arzón
Wednesday 8/19/20 @ 3:17 PM
Difficulty: 4.14 / 10
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17kj
90rpm
27%
13mph