deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Monday 8/31/20 @ 11:47 PM
Difficulty: 3.11 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Monday 8/31/20 @ 11:35 PM
Difficulty: 6.86 / 10
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20 min Walk + Run
Robin Arzón
Monday 8/31/20 @ 11:13 PM
Difficulty: 5.99 / 10
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5 min Pre-Run Warm Up
Andy Speer
Monday 8/31/20 @ 11:8 PM
Difficulty: 3.83 / 10
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10 min Patience Meditation
Chelsea Jackson Roberts
Saturday 8/29/20 @ 8:52 PM
Difficulty: 3.55 / 10
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5 min Post-Ride Stretch
Robin Arzón
Friday 8/28/20 @ 1:47 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 8/28/20 @ 1:42 PM
Difficulty: 3.78 / 10
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12kj
82rpm
25%
11mph
10 min Arms Toning
Robin Arzón
Friday 8/28/20 @ 1:28 PM
Difficulty: 6.61 / 10
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30 min 90s Ride
Robin Arzón
Friday 8/28/20 @ 12:56 PM
Difficulty: 7.46 / 10
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120kj
81rpm
32%
13mph
5 min Warm Up Ride
Robin Arzón
Friday 8/28/20 @ 12:48 PM
Difficulty: 4.12 / 10
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19kj
90rpm
29%
13mph