deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/2/20 @ 2:51 PM
Difficulty: 3.2 / 10
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10 min Cool Down Run
Robin Arzón
Wednesday 9/2/20 @ 2:40 PM
Difficulty: 4.72 / 10
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20 min HIIT Run
Robin Arzón
Wednesday 9/2/20 @ 2:18 PM
Difficulty: 8.09 / 10
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10 min Core Strength
Robin Arzón
Wednesday 9/2/20 @ 1:58 PM
Difficulty: 6.78 / 10
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5 min Pre-Run Warm Up
Andy Speer
Wednesday 9/2/20 @ 1:42 PM
Difficulty: 3.83 / 10
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5 min Full Body Stretch
Becs Gentry
Tuesday 9/1/20 @ 2:49 PM
Difficulty: 3.47 / 10
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10 min Core Strength
Olivia Amato
Tuesday 9/1/20 @ 2:38 PM
Difficulty: 7.45 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 9/1/20 @ 2:31 PM
Difficulty: 3.81 / 10
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16kj
70rpm
33%
12mph
30 min The Weeknd Ride
Jess King
Tuesday 9/1/20 @ 1:58 PM
Difficulty: 7.88 / 10
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100kj
82rpm
29%
12mph
5 min Warm Up Ride
Robin Arzón
Tuesday 9/1/20 @ 1:52 PM
Difficulty: 4.12 / 10
View Class
18kj
89rpm
29%
13mph