deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Fit Family Brain Break
Jess Sims
Monday 9/7/20 @ 10:0 PM
Difficulty: 5.07 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Monday 9/7/20 @ 9:48 PM
Difficulty: 6.55 / 10
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5 min Core Strength
Robin Arzón
Monday 9/7/20 @ 9:43 PM
Difficulty: 6.21 / 10
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20 min Full Body Strength
Adrian Williams
Saturday 9/5/20 @ 9:37 PM
Difficulty: 7.01 / 10
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10 min Core Strength
Jess Sims
Saturday 9/5/20 @ 1:37 AM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Robin Arzón
Thursday 9/3/20 @ 2:53 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 9/3/20 @ 2:47 PM
Difficulty: 3.67 / 10
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12kj
80rpm
25%
11mph
10 min Arms Toning
Robin Arzón
Thursday 9/3/20 @ 2:35 PM
Difficulty: 6.61 / 10
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30 min Tabata Ride
Robin Arzón
Thursday 9/3/20 @ 2:0 PM
Difficulty: 9.2 / 10
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147kj
92rpm
31%
15mph
5 min Warm Up Ride
Robin Arzón
Thursday 9/3/20 @ 1:55 PM
Difficulty: 4.12 / 10
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19kj
86rpm
29%
13mph