deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Wednesday 9/9/20 @ 8:53 PM
Difficulty: 3.26 / 10
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10 min Cool Down Run
Selena Samuela
Wednesday 9/9/20 @ 8:42 PM
Difficulty: 4.63 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 9/9/20 @ 8:30 PM
Difficulty: 6.86 / 10
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20 min Intervals Run
Jess Sims
Wednesday 9/9/20 @ 8:2 PM
Difficulty: 7.8 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Wednesday 9/9/20 @ 7:54 PM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Robin Arzón
Tuesday 9/8/20 @ 9:39 PM
Difficulty: 3.4 / 10
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10 min Prince Core Strength
Emma Lovewell
Tuesday 9/8/20 @ 9:27 PM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:15 PM
Difficulty: 3.81 / 10
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16kj
66rpm
34%
12mph
45 min All For One Ride
Multiple Instructors
Tuesday 9/8/20 @ 8:26 PM
Difficulty: 8.03 / 10
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210kj
77rpm
36%
14mph
5 min Warm Up Ride
Sam Yo
Tuesday 9/8/20 @ 8:20 PM
Difficulty: 4.23 / 10
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18kj
88rpm
29%
13mph