deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

5 min Post-Run Stretch
Adrian Williams
Monday 9/14/20 @ 10:57 PM
Difficulty: 3.48 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 9/14/20 @ 10:45 PM
Difficulty: 6.71 / 10
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10 min Cool Down Run
Robin Arzón
Monday 9/14/20 @ 10:30 PM
Difficulty: 4.72 / 10
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30 min Lil Wayne Run
Robin Arzón
Monday 9/14/20 @ 9:58 PM
Difficulty: 7.49 / 10
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5 min Core Strength Warm Up
Olivia Amato
Monday 9/14/20 @ 9:52 PM
Difficulty: 4.02 / 10
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5 min Cool Down Ride
Robin Arzón
Saturday 9/12/20 @ 10:36 PM
Difficulty: 3.63 / 10
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13kj
85rpm
25%
11mph
10 min Arms Toning
Robin Arzón
Saturday 9/12/20 @ 10:21 PM
Difficulty: 6.61 / 10
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30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:50 PM
Difficulty: 7.58 / 10
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136kj
74rpm
36%
14mph
20 min Reset
Denis Morton
Saturday 9/12/20 @ 12:43 AM
Difficulty: 5.82 / 10
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10 min Breathing Meditation
Aditi Shah
Friday 9/11/20 @ 12:51 AM
Difficulty: 3.38 / 10
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