deezquads
nj
Total Rides: 197

Following

deezquads
nj
Total Rides: 197

Following

Workouts

20 min Pop Run
Chase Tucker
Saturday 1/9/21 @ 4:56 PM
Difficulty: 6.41 / 10
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10 min Warm Up Run
Jess Sims
Saturday 1/9/21 @ 4:42 PM
Difficulty: 5.22 / 10
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5 min Lower Body Strength Warm Up
Chase Tucker
Saturday 1/9/21 @ 4:31 PM
Difficulty: 3.57 / 10
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20 min Holiday Ride
Robin Arzón
Saturday 1/9/21 @ 4:7 PM
Difficulty: 6.44 / 10
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111kj
85rpm
35%
16mph
10 min Focus Flow: Hips
Aditi Shah
Saturday 1/9/21 @ 3:18 PM
Difficulty: 3.91 / 10
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5 min Standing Yoga
Ross Rayburn
Sunday 1/3/21 @ 2:24 PM
Difficulty: 3.34 / 10
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10 min Yoga Flow
Anna Greenberg
Tuesday 12/29/20 @ 2:28 PM
Difficulty: 4.88 / 10
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10 min Breathwork: Alternate Nostril
Ross Rayburn
Saturday 12/26/20 @ 10:12 PM
Difficulty: 2.94 / 10
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5 min Happiness Meditation
Aditi Shah
Monday 12/21/20 @ 3:1 AM
Difficulty: 3.15 / 10
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10 min Focus Flow: Hips
Kristin McGee
Monday 12/14/20 @ 8:15 PM
Difficulty: 4.47 / 10
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