deerides2wine
Minnesota
Total Rides: 578

Following

deerides2wine
Minnesota
Total Rides: 578

Following

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 5:52 PM
Difficulty: 5.21 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 11:31 PM
Difficulty: 3.19 / 10
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20 min Pop Ride
Robin Arzón
Tuesday 12/12/23 @ 11:9 PM
Difficulty: 6.61 / 10
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62kj
70rpm
32%
12mph
20 min Broadway Ride
Robin Arzón
Sunday 12/10/23 @ 10:20 PM
Difficulty: 6.66 / 10
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64kj
71rpm
32%
12mph
20 min Pop Punk Ride
Robin Arzón
Thursday 12/7/23 @ 11:46 PM
Difficulty: 7.05 / 10
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68kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/6/23 @ 12:42 AM
Difficulty: 3.21 / 10
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20 min Holiday Ride
Bradley Rose
Wednesday 12/6/23 @ 12:19 AM
Difficulty: 6.91 / 10
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63kj
77rpm
29%
12mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/2/23 @ 11:18 PM
Difficulty: 3.19 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/2/23 @ 10:46 PM
Difficulty: 8.54 / 10
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95kj
58rpm
34%
10mph
5 min Post-Ride Stretch
Robin Arzón
Friday 12/1/23 @ 2:11 AM
Difficulty: 3.22 / 10
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