Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/22/23 @ 12:10 AM
Difficulty: 3.37 / 10
 
5 min Arms Toning
Hannah Frankson
Tuesday 8/22/23 @ 12:3 AM
Difficulty: 6.45 / 10
 
20 min Low Impact Ride
Robin Arzón
Monday 8/21/23 @ 11:40 PM
Difficulty: 5.83 / 10
56kj
80rpm
27%
11mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 8/20/23 @ 1:15 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Sunday 8/20/23 @ 12:43 AM
Difficulty: 8.25 / 10
83kj
49rpm
37%
9mph
30 min Pop Ride
Robin Arzón
Friday 8/18/23 @ 11:40 PM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Robin Arzón
Tuesday 8/15/23 @ 11:41 PM
Difficulty: 5.64 / 10
 
15 min Pop Ride
Robin Arzón
Tuesday 8/15/23 @ 11:22 PM
Difficulty: 6.81 / 10
53kj
74rpm
32%
12mph
5 min Core Strength
Emma Lovewell
Saturday 8/12/23 @ 12:5 AM
Difficulty: 6.3 / 10
 
5 min Arms Toning
Hannah Frankson
Friday 8/11/23 @ 11:58 PM
Difficulty: 6.45 / 10