Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 4/28/23 @ 11:10 PM
Difficulty: 7.04 / 10
410kj
82rpm
44%
19mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 4/26/23 @ 12:47 PM
Difficulty: 5.38 / 10
 
30 min EDM Ride
Emma Lovewell
Wednesday 4/26/23 @ 12:14 PM
Difficulty: 7.72 / 10
292kj
80rpm
47%
20mph
10 min Full Body Stretch
Callie Gullickson
Tuesday 4/25/23 @ 3:30 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 4/23/23 @ 10:33 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 4/23/23 @ 9:47 PM
Difficulty: 7.07 / 10
407kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 4/22/23 @ 10:26 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 4/22/23 @ 10:15 PM
Difficulty: 6 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 4/22/23 @ 10:3 PM
Difficulty: 0 / 10
55kj
81rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 4/22/23 @ 9:41 PM
Difficulty: 9.71 / 10
236kj
81rpm
50%
21mph