Workouts

5 min Boxing Warm Up
Kendall Toole
Sunday 10/23/22 @ 10:8 PM
Difficulty: 5.2 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 10/23/22 @ 6:7 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 10/23/22 @ 4:32 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/22/22 @ 9:30 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/22/22 @ 9:25 PM
Difficulty: 3.75 / 10
34kj
78rpm
41%
17mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Saturday 10/22/22 @ 9:3 PM
Difficulty: 0 / 10
160kj
86rpm
41%
18mph
5 min Warm Up Ride
Emma Lovewell
Saturday 10/22/22 @ 8:57 PM
Difficulty: 4.24 / 10
26kj
97rpm
30%
15mph
20 min Evening Stretch
Matty Maggiacomo
Saturday 10/22/22 @ 2:2 PM
Difficulty: 3.42 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Friday 10/21/22 @ 11:44 AM
Difficulty: 0 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Thursday 10/20/22 @ 11:49 AM
Difficulty: 3.7 / 10