Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/6/23 @ 1:0 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/6/23 @ 12:29 PM
Difficulty: 6.74 / 10
226kj
84rpm
41%
18mph
10 min Ankles & Feet Mobility
Ross Rayburn
Thursday 1/5/23 @ 12:54 PM
Difficulty: 5.55 / 10
196kj
84rpm
39%
17mph