Workouts

Sunday 1/8/23 @ 10:16 PM
Difficulty: NaN / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 1/8/23 @ 4:1 AM
Difficulty: 5.75 / 10
 
10 min Savasana
Kirra Michel
Saturday 1/7/23 @ 8:27 PM
Difficulty: 2.4 / 10
 
Saturday 1/7/23 @ 8:7 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/6/23 @ 1:0 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/6/23 @ 12:29 PM
Difficulty: 6.74 / 10
226kj
84rpm
41%
18mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/5/23 @ 1:7 PM
Difficulty: 6 / 10
 
10 min Ankles & Feet Mobility
Ross Rayburn
Thursday 1/5/23 @ 12:54 PM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/4/23 @ 12:53 PM
Difficulty: 3.11 / 10
 
30 min Classic Rock Ride
Denis Morton
Wednesday 1/4/23 @ 12:21 PM
Difficulty: 7.56 / 10
196kj
84rpm
39%
17mph