Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/13/23 @ 12:52 PM
Difficulty: 7.03 / 10
349kj
86rpm
41%
18mph
5 min Upper Body Stretch
Jermaine Johnson
Thursday 1/12/23 @ 1:42 PM
Difficulty: 3.23 / 10
10 min Arms & Light Weights
Camila Ramón
Thursday 1/12/23 @ 1:30 PM
Difficulty: 6.82 / 10
10 min Taylor Swift Midnights Arms
Kendall Toole
Wednesday 1/11/23 @ 1:9 PM
Difficulty: 6.57 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/11/23 @ 12:57 PM
Difficulty: 3.75 / 10
38kj
83rpm
41%
18mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 1/11/23 @ 12:35 PM
Difficulty: 7.51 / 10
169kj
81rpm
44%
19mph
15 min Relaxing Meditation
Kirra Michel
Wednesday 1/11/23 @ 4:29 AM
Difficulty: 3.41 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/9/23 @ 12:54 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 12:23 PM
Difficulty: 6.58 / 10
226kj
89rpm
39%
18mph