Workouts

10 min Relaxing Meditation
Kirra Michel
Monday 1/16/23 @ 4:8 AM
Difficulty: 2.93 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/15/23 @ 4:46 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 1/15/23 @ 4:40 PM
Difficulty: 3.75 / 10
29kj
79rpm
39%
16mph
30 min Linkin Park Ride
Kendall Toole
Sunday 1/15/23 @ 4:9 PM
Difficulty: 8.19 / 10
244kj
76rpm
46%
18mph
20 min Spinal Mobility
Adrian Williams
Sunday 1/15/23 @ 3:33 PM
Difficulty: 3.93 / 10
 
15 min Sleep Meditation
Kirra Michel
Sunday 1/15/23 @ 5:43 AM
Difficulty: 5.5 / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 1/15/23 @ 4:31 AM
Difficulty: 0 / 10
 
Saturday 1/14/23 @ 9:26 PM
Difficulty: NaN / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 1/14/23 @ 6:4 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/13/23 @ 1:38 PM
Difficulty: 0 / 10