Workouts

30 min Sleep Meditation
Ross Rayburn
Thursday 2/2/23 @ 2:38 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 2/1/23 @ 2:0 PM
Difficulty: 3.53 / 10
 
30 min EDM Ride
Camila Ramón
Wednesday 2/1/23 @ 1:28 PM
Difficulty: 7.9 / 10
261kj
79rpm
45%
19mph
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 1/31/23 @ 1:31 PM
Difficulty: 3.95 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 1/31/23 @ 1:18 PM
Difficulty: 6.81 / 10
 
20 min Slow Flow
Kirra Michel
Monday 1/30/23 @ 12:27 PM
Difficulty: 4.76 / 10
 
10 min Yoga Flow: Twists
Denis Morton
Monday 1/30/23 @ 1:55 AM
Difficulty: 4.1 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/29/23 @ 11:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/29/23 @ 11:14 PM
Difficulty: 3.46 / 10
29kj
93rpm
34%
16mph
30 min Rock Ride
Denis Morton
Sunday 1/29/23 @ 10:42 PM
Difficulty: 7.78 / 10
243kj
80rpm
44%
18mph