Workouts

10 min New Year's Full Body Stretch
Assal Arian
Monday 2/6/23 @ 2:45 AM
Difficulty: 4.28 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Monday 2/6/23 @ 2:32 AM
Difficulty: 3.74 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 2/6/23 @ 2:19 AM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/5/23 @ 12:9 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 2/5/23 @ 12:3 AM
Difficulty: 3.36 / 10
28kj
80rpm
37%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 2/4/23 @ 11:32 PM
Difficulty: 7.81 / 10
264kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/3/23 @ 1:45 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 2/3/23 @ 12:58 PM
Difficulty: 6.99 / 10
358kj
85rpm
41%
18mph
10 min Focus Flow: Healthy Back
Anna Greenberg
Friday 2/3/23 @ 3:47 AM
Difficulty: 3.74 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/2/23 @ 1:24 PM
Difficulty: 3.81 / 10