Workouts

15 min Sleep Meditation
Kirra Michel
Friday 2/10/23 @ 4:46 AM
Difficulty: 5.5 / 10
 
10 min Full Body Stretch
Logan Aldridge
Thursday 2/9/23 @ 12:56 PM
Difficulty: 3.82 / 10
 
10 min Arms & Light Weights
Camila Ramón
Thursday 2/9/23 @ 12:44 PM
Difficulty: 7.3 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 2/9/23 @ 4:13 AM
Difficulty: 3.74 / 10
 
10 min Spinal Mobility
Andy Speer
Thursday 2/9/23 @ 4:1 AM
Difficulty: 3.83 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/8/23 @ 1:41 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/8/23 @ 1:35 PM
Difficulty: 3.49 / 10
28kj
85rpm
36%
16mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/8/23 @ 1:3 PM
Difficulty: 7.83 / 10
249kj
85rpm
42%
18mph
5 min Breathing Meditation
Kirra Michel
Wednesday 2/8/23 @ 3:26 AM
Difficulty: 2 / 10
 
Tuesday 2/7/23 @ 2:53 AM
Difficulty: NaN / 10