Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 2/17/23 @ 1:0 PM
Difficulty: 0 / 10
360kj
85rpm
41%
18mph
10 min Focus Flow: Healthy Back
Kirra Michel
Friday 2/17/23 @ 3:39 AM
Difficulty: 4.27 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 2/16/23 @ 11:30 AM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/15/23 @ 1:45 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 2/15/23 @ 1:39 PM
Difficulty: 3.78 / 10
34kj
80rpm
40%
17mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 2/15/23 @ 1:8 PM
Difficulty: 7.61 / 10
261kj
87rpm
42%
19mph
10 min Relaxing Meditation
Kristin McGee
Wednesday 2/15/23 @ 4:12 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 2/14/23 @ 12:22 PM
Difficulty: 3.99 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 2/14/23 @ 12:6 PM
Difficulty: 6.33 / 10
 
15 min Sleep Meditation
Anna Greenberg
Tuesday 2/14/23 @ 4:4 AM
Difficulty: 0 / 10