Workouts

20 min Yin Yoga
Denis Morton
Monday 2/27/23 @ 2:35 AM
Difficulty: 3.92 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 2/26/23 @ 2:14 AM
Difficulty: 0 / 10
 
10 min Patience Meditation
Kirra Michel
Friday 2/24/23 @ 1:46 PM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Anna Greenberg
Friday 2/24/23 @ 4:10 AM
Difficulty: 3.83 / 10
 
15 min Spinal Mobility
Logan Aldridge
Friday 2/24/23 @ 3:52 AM
Difficulty: 4.1 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 2/23/23 @ 1:1 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Camila Ramón
Thursday 2/23/23 @ 12:49 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/22/23 @ 1:46 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/22/23 @ 1:40 PM
Difficulty: 3.49 / 10
27kj
90rpm
34%
16mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 2/22/23 @ 1:8 PM
Difficulty: 7.56 / 10
247kj
84rpm
42%
18mph