Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/18/23 @ 5:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Susie Chan
Saturday 3/18/23 @ 4:58 PM
Difficulty: 3.92 / 10
 
30 min Hike
Rebecca Kennedy
Saturday 3/18/23 @ 4:26 PM
Difficulty: 7.29 / 10
 
10 min Breathing Meditation
Kristin McGee
Saturday 3/18/23 @ 12:36 AM
Difficulty: 3.2 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/17/23 @ 12:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 3/17/23 @ 12:2 PM
Difficulty: 6.94 / 10
352kj
80rpm
43%
18mph
10 min Calming Meditation
Kristin McGee
Friday 3/17/23 @ 3:17 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 3/16/23 @ 11:0 AM
Difficulty: 3.74 / 10
 
5 min Full Body Stretch
Callie Gullickson
Thursday 3/16/23 @ 10:54 AM
Difficulty: 3.53 / 10
 
10 min SIX: the Musical Arms
Hannah Corbin
Thursday 3/16/23 @ 10:42 AM
Difficulty: 5.95 / 10