Workouts

10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 3/21/23 @ 2:6 AM
Difficulty: 3.74 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 3/21/23 @ 1:54 AM
Difficulty: 4.65 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 3/20/23 @ 4:5 AM
Difficulty: 3 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 3/20/23 @ 2:53 AM
Difficulty: 4.19 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 3/20/23 @ 2:41 AM
Difficulty: 4.9 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/19/23 @ 7:9 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 3/19/23 @ 7:3 PM
Difficulty: 3.49 / 10
23kj
84rpm
33%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/19/23 @ 6:32 PM
Difficulty: 8.11 / 10
267kj
82rpm
44%
19mph
10 min Arms & Light Weights
Kendall Toole
Sunday 3/19/23 @ 5:38 PM
Difficulty: 7.24 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 3/19/23 @ 3:48 AM
Difficulty: 1.5 / 10