Workouts

5 min Post-Ride Stretch
Camila Ramón
Wednesday 3/29/23 @ 12:46 PM
Difficulty: 3.56 / 10
 
30 min Pop Punk Ride
Kendall Toole
Wednesday 3/29/23 @ 12:14 PM
Difficulty: 7.79 / 10
267kj
83rpm
44%
19mph
10 min Full Body Stretch
Cliff Dwenger
Wednesday 3/29/23 @ 3:5 AM
Difficulty: 3.88 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Tuesday 3/28/23 @ 2:5 AM
Difficulty: 3.66 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 3/26/23 @ 9:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 3/26/23 @ 9:44 PM
Difficulty: 3.49 / 10
26kj
73rpm
38%
15mph
30 min Rock Ride
Emma Lovewell
Sunday 3/26/23 @ 9:13 PM
Difficulty: 8.15 / 10
306kj
82rpm
47%
20mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 3/26/23 @ 9:6 PM
Difficulty: 4.37 / 10
43kj
97rpm
38%
19mph
10 min Arms Toning
Leanne Hainsby
Sunday 3/26/23 @ 2:6 PM
Difficulty: 7.04 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Sunday 3/26/23 @ 1:48 PM
Difficulty: 3.64 / 10